Aa
Aa
A
A
A
Close
Avatar universal

A Mask

I feel in a sense that I have lost who I am. That for a long time I've put up a front for people to see and have become great at pretending. When others are around, I find myself conforming or putting on a mask that gives them what they need. I am by no means letting people walk over me or treat me badly... as far as I can tell. As long as others are around I seem fine but when I am left alone, I feel more complete and some what more peaceful. But at the same time I begin to dwell on ideas and thoughts that I have and can really bring me down. Throw in fits of euphoria and the occasional strong sense that this world is fake and I can be free from its hold on me by doing one thing or another and it starts to seem a little more awkward. I don't feel depressed alot, and I have friends and family that care. I just find it hard to connect to them on my level. I try not to share to much about my own personal ideas or feelings because I think it sounds crazy sometimes! I can't afford to go see someone about it becuase of my profession. I guess my question is why do I feel so empty?  
2 Responses
Sort by: Helpful Oldest Newest
242532 tn?1269550379
MEDICAL PROFESSIONAL
The feeling of "emptiness" or disconnectedness is a complex phenomenon in itself and there are many contributors, but for starters you should explore the strong possibility that the emptiness is really a very forceful suppression of very strong feelings...like pushing something done so far inside you it creates a psychological vacuum...=emptiness...If you can't explore this with a traditional therapist, maybe some form of exploratory meditation will be a way of getting there.
Helpful - 0
Avatar universal
Finally, I find someone who feels the same exact way as me. I feel a little less crazy right now. Like you, the emptiness inside is the most distressing feeling for me (if you can even call it a 'feeling'.. it's more of a void of feelings) I have friends and family around, who care for me, but there is a genuine void inside of me. The more I dwell on it, the more I question who I really am as a person and whether I even have a character inside. But on the other hand, I have moments of happiness and fulfillment.

I just want you to know that you are not alone in this struggle and I will wait for the doctor's response as well. Thanks for asking it!
Helpful - 0

You are reading content posted in the Depression/Mental Health Forum

Popular Resources
15 signs that it’s more than just the blues
Can depression and anxiety cause heart disease? Get the facts in this Missouri Medicine report.
Simple, drug-free tips to banish the blues.
A guide to 10 common phobias.
Are there grounds to recommend coffee consumption? Recent studies perk interest.
For many, mental health care is prohibitively expensive. Dr. Rebecca Resnik provides a guide on how to find free or reduced-fee treatment in your area