I have been practising Meditation for several years now and going to a Buddhist Monastery for meditation workshops. Unfortunately it does not cure depression. It certainly can make you feel less tense, stressed or wound up, but will not make depression itself any better, sorry to tell you. I also suffer with depression.
No sure victor, but if you figure out a way to cure severe depression and anxiety dissorder from utilizing meditation, then please make sure to post back on exactly how this is done.
Millions of sufferers that have tried everything would be very interested in a cure.
Thanks.
The treatments for depression are mainly psychological but I feel there should be some effective drugs in this regard to provide immediate relief during emergencies also there should not be any side effects.
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victor
Clinical Depression