Don't know what to do

[Izzy5559]

I've been feeling really down for the past year.. I'm filled with anxietys everyday, I'm only a young lad and feel really embarrassed to tell anyone even my mum. My thoughts are out of control and I feel if I don't get help or tell someone soon I don't know where I'll be at. Can someone give me advice on what to do and how to do it

[cex2y]

Find someone you can share your thoughts with....you need to unload this burden else it will drive you mad. Find a penpal....writing helps a lot. then u can later express orally to someone you trust....believe me I had this problem too....i cannot reason with anybody....constantly frustrated without any reason....feels as if my head is gonna burst......

[Paxiled]

Tell your mum.  Get help.  Don't let embarrassment rule you, that's just your insecurity talking, which is why you feel anxious as well.  Tell your mum.