Okay... so my moods are up and down still but anyway today I was in a really good mood I mean full of energy (which I'm not normally) I laughed at anything possible (even my laptop!) couldn't sit still (running everywhere) Talking more/louder, paranoid that people were talking about me, my heart was beating really fast (which could have been from running ect but not sure, when I had to sit down to get ready it was still beating fast) But it only lasted for around half an hour was this just a really good mood or was it a hypomanic episode that weren't bad? And if it is a hypomanic episode can you get them without having bipolar?