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Depression Community
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Avatar universal

Happiness

Quite often I feel down and like I'm being punished. What are the best things to do to boost my mood even a little bit?
2 Responses
1220347 tn?1345428521
That depends on the type of person you are but some things that might help are exercising (proven to help), eating bananas (they have something in them that makes you feel better, watching anything funny (laughter is the best medicine), hanging out with friends (friends = fun), or just doing things you enjoy. Holps this helps. :)
Avatar universal
Cracking down on video games might be a good idea for me if I'm honest. I spend ages on them to distract my boredom but when I come off them I feel really weird.
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