It sounds like you have a lot of areas covered. That's great. Keep doing what your doing, it can only help. I know it's hard to believe that physical pain can be due to depression but I know it's real because it happens to me. I ice, heat ant stretch the areas of pain and over time it just goes away. Pops back up when depression gets worse. I take ibuprofen too at these times.
Did the dr recommend a med to help you? Have you thought about going to Therapy? Sometimes people don't realize things are bothering them so much until they talk to someone.
Any form of exercising, even walking will help you feel better. If you don't feel like it, tell yourself you need to, to help you feel better. Yoga and meditation help too if you would like to try this sort of thing. Just think of things that can help you.
At least now you know the depression and anxiety is what your dealing with since everything else was ruled out. Narrowing it down is a relief on it's own.
Things will take time so hang in there. Crystal
Thanks, Crystal.
Yes I did have a list and after a few visits he came to the conclusion that it must be depression/anxiety.
I have been gluten, dairy, sugar, and caffeine free for over about 6 weeks so far. I'm taking many supplements suggested by my dietician including b's, magnesium, and many more. So I'm doing the right things diet-wise or dang close. Had CBC came back normal. CT scan of head came back normal.
But yes, the neck is stiff and I get a lot of tension on the back of my head and top neck area. The feeling that my vision is some how affected or lazy. Went to eye doc and got clean bill of health. 20/20 vision.
It must be anxiety and depression. I just never thought those things would affect me in such an acute way. Never thought it would manifest itself in such a way that completely affects my activity level and life, and feels physical in so many ways. I find myself in denial and think surely something must be wrong physically but I can't find anything haha. But it has been absolutely miserable at times for sure. I haven't felt care free joy in many months.
I know you said you were tired with low motivation. Do you feel depressed too? Did you have a list of everything you were feeling and that's how the dr came to that conclusion?
Some things to try....Gluten Free Diet, have your iron, vit b's, vit d, l-mythlfolate, folic acid, glutamate and a CBC bloodwork. These things can effect the way you feel if you are deficient. I would also go to an eye dr.
As for your neck. Depression can come out in many ways just like stress. When I was depressed at times my back hurt and other times my neck would hurt. I did not injure then. I can't explain that's just what happens to me. Hope this helps. Crystal
Thank you. Yes, good call. I need to get some allergy testing done. Thyroid levels on my most recent test were tsh .75 (.36-3.6) and FT4 1.22 (.76-1.46). These were taken about 6 weeks ago. The test before that had good levels also, slightly high FT3 though.
Odd thing is that the diet I have been eating for the last 6 weeks should be eliminating any possible common allergies. You bring up a good point though. I've been meaning to get allergy tested.
Anyone else have anything to add? My main question was if anyone had a bout with depression that sounds anything like my story above.
I would recommend having some allery tests done. Having allergies can make you tired, give you headaches and make you feel awful.
What are your thyroid levels? Even though yours are in the "normal" range, they may not be normal for you.