Aa
Aa
A
A
A
Close
Avatar universal

Natural self help remedy

Just a question to everyone who has experienced any kind of stress, anxiety, depression or just general un-happiness. What do you find yourself doing naturally - without even thinking about it, to make yourself feel better ? :)
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Taking care of diet and physical health will improve self esteem and worked in meditation with changing hatred, anger and revenge to acceptance, co-operation, unconditional love and forgiveness.

Kindest Regards,
Helpful - 0
6726276 tn?1421126668
Deep breathing. Staying in the present moment. Drinking plenty of water
Helpful - 0
Have an Answer?

You are reading content posted in the Depression Community

Top Mood Disorders Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
15 signs that it’s more than just the blues
Discover the common symptoms of and treatment options for depression.
We've got five strategies to foster happiness in your everyday life.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Herpes sores blister, then burst, scab and heal.