Hey whatever helps :)
Rubber bands are also something they teach to people with anger management, snapping it when they're angry brings them back or something. I love counting! It's amusing to pick something to count, or if I just need to stop thinking about something, I just start counting in general. I used to have a stress ball, and a sqooshy one but it broke haha
Thanks, I used to use rubber bands in 6th grade through high school, I always ended up snapping them too. Im a bit calm after reading this. Ill try some of the solutions except I kinda like the counting the most its helped. I kept a cute, very small, little stuffed blue boy that i used to squeeze when I was sad or anxious, and It ended up squeaking which I liked and I ended up giggling again.
You are a good person and you are better than this.Ignore those A$$ Holes and be strong.You have a wonderful life ahead of you,associate yourself with positive people and forget about the negative Sh_t.
I'm sorry to hear you're going thought this. What kind of job do you have?
You know that self harm is not the answer.
are the people telling you these things co workers?