So, is this prescribed? It should be. It's a benzo so should only be given under doctor supervision. Issues are that it can cause dependence or you could become addicted to it. And you need more and more for an effect. So, they are really good for a short term situation and not so much for a long term one and not great to just take without a prescription. There are other ways to treat anxiety. I understand the overthinking. And night time is the worst for that, often. Our brains can go wild with the thoughts. How much are you taking? Do you see a doctor or therapist at all?