alternating symptoms? help!

[andrewm88]

ok so i have realized a pattern with my anxiety and depression it literally goes from one extreme to the next on a daily basis, one day im super anxious and the next im just depressed :( what is going on!?

[hava]

Tell me how you feel after 3 days and 9 days, after starting this pranayam.Do it with eyes closed, and aim for 30 minutes, twice a day.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
january 14 ,2011

[andrewm88]

hey no i am not on any meds, and im generally more depressed than anything, but some days i feel like i am loosing my mind with anxiety :(

[korea170]

are you on meds? Are you generally anxious or depressed?

I might be able to tell you what is going on mate