the mind is a very strong thing what ever you focus on grows with any people problems anything its the mind breathe you go to different place I know bro just don't focus on it
Hello,
The symptoms that you are having are due to dermographism and exercise induced urtiacria.Dermographism is a normal physiological response of the skin. The term literally means writing on the skin. Firm stroking of the skin produces an initial red line (capillary dilatation), followed by an axon-reflex flare with broadening erythema (arteriolar dilatation) and the formation of a linear wheal (transudation of fluid/edema) termed the triple response of Lewis.
Most symptoms can be controlled by taking antihistaminics like benadryl or Claritin or zyrtec. Slow down or stop your exercise as soon as symptoms start. You should always exercise with a partner who knows about your condition.
In some people, eating certain foods before exercise may make allergic symptoms more likely to occur. Keep track of what you eat before exercising for a few weeks. If you notice a pattern to your symptoms that seems related to a certain food, stop eating it for a while and see if the hives stop.Also, do not exercise for 4 to 6 hours after you eat.
You should stop exercising as soon as you notice the hives. If the hives don't go away in 5 to 10 minutes, or if you have other symptoms, call your doctor right away. It can be Exercise-induced anaphylaxis.
Also wear medical alert jewelry or ID tags describing the condition and sensitive substances and always carry a self-injectable epinephrine kit (Epi pen).
Hope it helps.Take care and pls do keep me posted on how you are doing or if you have any additional doubts.Kind regards.
Dermographism is a physical urticaris with symptoms you mentioned.I use cyproheptadine 1 tab at bedtime for a month with good results.You need to get evaluated by your derm and treated.