Avatar universal

Hair loss, bad skin

Hello, I've been trying to lose weight rapidly for a couple of months now. I would eat once a day or so and exercise like 3 times a week. I've been noticing that my hair is thinning and I'm getting getting a lot of pimples and rashes on my face. I also smoke wax which helps me sleep and not eat. I'm really worried about my hair loss and bad skin. I obviously know that I need to change my ways bit my question is.. is my hair loss fixable and do I have any damage?
1 Responses
Avatar universal
First thing first. You need to stop smoking wax. That is not good. Then the eating once a day is not healthy. The over exercising is not good especially if you are not eating enough. All that and pluse the stress you are putting your body through is causing the bad skin and hair thinning. What you need to do is see a nutritionist and start eating healthier try to eat smaller meals and not so much exercising. It will help. Get back healthy first than worry about hair loss.
Have an Answer?

You are reading content posted in the Diabetes - Gestational Community

Top Diabetes Answerers
231441 tn?1333892766
Manila, Philippines
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Here are three summertime recipes that will satisfy your hunger without wreaking havoc on your blood sugar.
If you have prediabetes, type 2 diabetes isn’t inevitable. Find out how you can stop diabetes before it starts.
Diabetes-friendly recipes and tips for your game day party.
Are there grounds to recommend coffee consumption? Recent studies perk interest.
Simple ways to keep your blood sugar in check.
8 blood sugar-safe eats.