Hello again everone.
Recently I ordered the Winsor Pilates DVDs. Although I have not yet received it, I would deeply appreciate some insight on persons who have tried this type of exercise.
In the past couple weeks I've become lethargic, have not been running as often as I usually do as well as cheating on my diabetes. Consequently, I've gained about 6 pounds and I'm finally ready to get back to my orignal fitness level and stay in control.
Does Winsor Pilates really take the inches off the tummy? As a type 2 I always focus on keeping my tummy trim. I intend to couple it along with running. How effective is it?
Big thanks in advance for your time guys :)
God Bless.