by Goldy011983, 15 minutes ago
Hi,
Diabtecis can easily be controlled by exercise. Laughter Yoga is kind of exercise. pls google it out about laughter yoga and its impact on blood sugar.
I will tell my experience. Last week I went for standard health check-up. As instructed I was on fast from last night. They collected my blood and urine sample at 9 A.M. Then I was offered breakfast at 9.15 am. I had following breakfast
5 to 6 Idli (South Indian Dish)
2 Butter Toast
1 cup tea
2 Banana
1/2 Apple
Now I was asked to come again at 11.15 A.M (i.e 2 hours after breakfast) for blood and urine test. Not knowing what to do for two hours, I sat at some isolated chair in the clinic and did 20 minutes silent laughter exercise. (BTW now i am very much can do laughter yoga by myself alone). Samples were taken as per schedule.
Now result:
My Fasting Sugar : 99
Sugar Level after breakfast: 91
Please note that I dint did anything in between waiting period except silent laughter yoga for 20 minutes
What is your blood glucose readings when you feel that fuzzy feeling? Both lows and highs can make you feel that way. If your blood sugar is in control you will feel much better.