I am a type 2 diabetic and 48yrs old. One way of controlling the diet is to have a number of light meals throughout the day. For example eat small quantity of food every 2 hours. This is one way to blunt the increase in glucose levels. Another means of keeping sugar level in control is to powder methi seeds and have 1 spoon early in the morning before breakfast.
Try out this and give me a feedback. By this i have been able to control my sugar levels.
hello ...
thank you for your reply...
well light diet i meant food which is for diabetics...he eats vegetable soup n chapatis. some times a very small amount of rice too...nothing extra he eats plus as i said earlier he does his exercises so perfectly that it keeps me wondering why does such a fit n active man suffering from all these problems....
well i advise him about the tests to do....
thanking u once again
Sorry, I don't know what you mean by "light diet". Something is triggering his rise of glucose levels which could be several things. One, the type of foods your dad consumes, two; consuming sugary foods and sugary liquids and bad carbs.
You dad my want to get an insulin test to see if his pancreas is producing the correct amount of insulin at the needed time. A Thyroid disorder and liver disorders can disrupt insulin levels too. Go to the doctor and have these test performed.