??

Cassidy_smith409__

I want to loose weight but I hate working out. How do I make myself get up and go run or workout?

Here's how I lost weight

Curiousguy999

I am a 78 y.o. white male in generally good health. In the past 20 years I've come down from 226 to 175--180. I did it with the follo...

Pinched nerve caused by workout

ocdhelp

Hello, a couple of weeks back, I was working out and I messed up my back. I thought it was just muscle soreness, but a week later it was ...

Sunday Weigh in April 2, 2023

Barb135

Good morning - yay, it "is" still morning too and a beautiful day it is. How is everyone doing this morning? I hope your week has gone...

Sunday Weigh in - January 30, 2022

Barb135

Good morning. It's a cold, but bright day here this morning - it was 24° when I got up, which is too cold for Florida. Now that the sun...

3 Responses

Sort by: Helpful Oldest Newest

genguru

Like get a fitbit or jawbone another band to wear that keeps up with everything. Lots of people say those have improved their lives.

Helpful - 0

Comment

gymdandee

HOW! You have to want to do it! Apparently you don't want to diet and exercise.

Helpful - 0

3 Comments

Cassidy_smith409__

I want it. I just hate working out. Can u please be a little nicer about it too. Thanks. :-)

gymdandee

Don't you hate being overweight, unhealthy, and possible medical problems? I'm sorry if I came off as being mean to you! You have to make up your mind and do it!!
I spend about 2 hours in the gym on Mon., Wed., and Fri. and Tue. and Thur. about 30 - 45 min.
You feel good after a good workout!

gymdandee

I forgot to mention Check the following paleo Diet and the Atkins Diet.
paleo
http://thepaleodiet.com/
http://savingdinner.com/

Atkins
https://authoritynutrition.com/atkins-diet-101/

Comment

ck1525

Try to motivate yourself with pictures and just look for a workout partner., try also to get a workout playlist in your phone when working out ..good luck

Helpful - 0

Comment

Next Question

Have an Answer?