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Billy loae

Hey guys I need a professionals advise on What is the best food nutrition to loose belly
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649848 tn?1534633700
COMMUNITY LEADER
We're not professionals here; just fellow members on a journey together.

Unfortunately, you can't "spot lose", so the best way to lose belly fat is eat a healthy diet, high in protein, low in simple carbs and get plenty of exercise.
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5414022 tn?1367844243
You can't lose weight in just one spot on your body. If you adopt a healthy diet and eat fewer calories than you burn you'll lose weight and your belly will shrink along as you lose body fat.
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