Aa
Cant control my food appetite
I do sometimes exercise in the morning but everyday i jogging in the evening.The problems is i eat a lot in the night ,i think it because im too hungry.NEED SOME SOLUTIONS
Agree with MrsAK (she's wicked smart!)
Also, try and eat protein or fiber - this will help you to feel full. Eat slowly so your brain can catch up to your tummy to tell you that you are full.
Also, try and eat protein or fiber - this will help you to feel full. Eat slowly so your brain can catch up to your tummy to tell you that you are full.
after dinner until you go to sleep drink green tea instead of eating, it will stop your hunger and flush your system out which helps you lose weight. do not add sugar, and check label if you are buying bottled green tea. if possible buy loose leaf or tea bags.
it can take awhile for your taste buds to enjoy the taste of green tea, if you really don't like it then try a strawberry or peach green tea
it can take awhile for your taste buds to enjoy the taste of green tea, if you really don't like it then try a strawberry or peach green tea
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