Alright, so I've read up a lot on coconut oil. I know that using it to substitute butter and olive oil in cooking is supposed to be healthier. Also, I've read that coconut oil is 90% saturated fat, however it's still extremely good for you. So, my question is, how are you supposed to take it to lose weight? I've read that some people eat 2 tbl spoons daily, plus cook with it. And I've heard some people mix it in everything hot that they eat. Any ideas? Thank you.