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Fasting or cleanse for weightloss?

Hi I have been struggling to lose weight and one of my coworkers recently completed a 20 day fast when he lost 15 pounds to jump start his weight loss... I was wondering if anyone had any recommendation on a safe or healthiest fast or cleanse that may assist with re-jump starting my weight loss.
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193137 tn?1367880063
I would recommend the Ultrametabolism Diet. There is a detoxifying period, but it's less dangerous than a fast or cleanse.
Avatar universal
Fasting is BAD BAD BAD it's a sure fire way to gain twice the weight back once you resume you're nornal eating. Not to mention to other health issues that may arise because of fasting. Never fast no matter how much you want to loose weight.
Avatar universal
the ultrametabolism diet sounds good with the name but what is it.
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