Aa
GRRRRRR!!!!
ok guys im about ready to flip.....i live in pennsylvania where it gets chilly/snow/ice and it is terrible.....you cant even think about going outside.....i have been yo-yoeing my weight now for the past month and i know it's because i cant get any excersise......as a lot of you know i play football all the time in the summer and believe me when the snow melts im going to be so happy because i know the pounds are going to fly off.....but i cant wait lol.....how can i get any excersise at home?? i do at least 500 crunches a day but thats about it....i do have a wii fit but that gets BORING!!!!......i'm a very energetic kid so i'll do anything.....ANY ADVICE?????
ya i love soccer i'll look it to the Y cuz theres one a town over or just find a gym in general.....thanks!
Is there a YMCA nearby? My son works out at the Y daily. He lifts, runs and swims laps (the old people love him). He plays pickup soccer there too.
When he was in high school, he worked out at school almost year round. They had called it open gym.
Also...indoor soccer is a great sport for cardio.
When he was in high school, he worked out at school almost year round. They had called it open gym.
Also...indoor soccer is a great sport for cardio.
Utube is what keeps me going...lots of fun routines on tehre you can do in limited space.. just keep moving- keep that heart rate up :)
well idk i just want change i guess.....our basement is crappy so i cant set anything up down there......just want summer to commmmmmmeee!!
You need to search on utube find a different routine every day - oh and get used to the fact that a lot of exercise is boring- but like most things in life - things worth having often require boring steps to get there... so keep your mind on teh goal and jsut do whatever it takes to get there.....
U tube has lots of fun videos you can use to burn calories - not being able to get out is not an excuse - try this one - for starters:
http://uk.youtube.com/watch?v=M38HDCGmhm4
http://uk.youtube.com/watch?v=M38HDCGmhm4
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