How to lose 70pds in 7 months?

[gregalilsis]

I am 18, I'm 5' 10" and weigh 280lbs. I am going in the At!y, but I have to lose 70+ lbs before August. I lost my Brother  back in February and since then I have went from 225lbs to 280lbs. I am an emotional eater. I have to lose 70+lbs ASAP! Any ideas on yow to lose weight and fast! Any ideas on how to lose this much weight and fast? Please & Thank You to Anyone who can help me. It's really appreciated<3

Try getting the book called The 17 day diet. If you Google it you can get the details.  I did it myself. .. lost 14lbs in 17 days.

[gregalilsis]

I haven't drank pop in 4 years, but finally stopped eating sweets. Thank you for your feed back!

[Barb135]

I'm very sorry about your brother.  That has to be very difficult for you.

I don't know any way to lose that much weight in such a short time.  You'd really have to make drastic changes to your lifestyle and adhere to a very strict regimen and most people are unable to do that.

It's always best to make small changes that you can stick with, than trying to change your entire lifestyle all at once.

There are things you can do that will really give your weight loss a boost, such as drinking water instead of sodas, cutting portion sizes, eating whole grains instead of processes foods, etc.  Eat lots of protein and veggies, switch to  low/no fat dairy, etc.