Im tired of being fat

[mvp00]

Im 15 ,weigh 250, and am 5'3. I wanna lose weight because im tired of being fat . Nobody seems to love me because im fat . I have becer had a boyfriend , never wore a bikini , never wore a crop top , never wore short shorts , never really experienced life. I have gone through my life using the excuse " oh im too fat " . I wanna be skinny , wear a bikini , get a biyfrind , get my bellybutton pirlerced . I wanna be SKINNY. I know thats bad that i wanna change so i can get guys but im so fat no guy would ever want me . So if you have any advice on how to loose weight in a healthy amount please let me know .

[HeatherInBlue]

There's a tricky thing about love sometimes because the hardest thing to do sometimes is to learn to love yourself first!  You're taking a good step in the right direction.  Unfortunately most foods you get at the supermarket really are not good for you.  Soda, chips, candy, boxed foods... really are not good for you.  Especially if you're trying to watch your figure!  

Start with looking at what you're eating.  Vegetables, lean proteins like chicken and fish, and fruits are healthy choices.  Also look at how much and how often you're eating.  Try using smaller plates, it helps make your plate look full and helps with portion size.  Also, don't go for seconds!   If you get hungry between meals try some healthy snacks. (you can Google, healthy snack ideas for teens).  Eat fresh fruit, not dried fruit.  

Plan a walk after dinner.  It will help stabilize your body's sugar levels so that its not stored as fat.  Food that is taken in and it's converted to sugar and what is not used for energy is then stored as fat.

And so you don't feel deprived, plan yourself some 'free' time where you can have a nice treat for yourself once per week.

Good luck hun and don't forget to remind yourself... you are special, beautiful and you're worth it!

[Kittydog1]

Hey mvp00,

Check out Jessica Ortner on youtube.  She uses a technique to lose weight called Emotional Freedom Technique (EFT).  To lose weight you have to change your thoughts and start loving your body.  I know it  sounds crazy but it really works.  I've attached a link for you.  Hope it helps you!

https://www.bing.com/videos/search?q=jessica+ortner&qpvt=jessica+ortner&view=detail&mid=0604F94D6270E17827270604F94D6270E1782727&rvsmid=0604F94D6270E17827270604F94D6270E1782727&fsscr=0&FORM=VDFSRV

[YardBull]

For starters, cut out all sugary drinks such as sodas.  Eat more wholesome foods such as whole grains, vegetables and fruits.  Substitute raisins, bananas, apples, and so on for bagged snack foods.  Start a daily walk, working up to at least 30 minutes per day, whether outside or just inside from room to room.  

[shaeiralove]

Your only 15 my love... You have not had a life to live because your life doesn't really start until after high school ... Early to mid-20's ... Don't focus so much on being"skinny" just focus on loving you... Every inch and every pound! And in loving every bit and piece of you start feeding yourself healthier food options and finding an excercise you enjoy ... Love you enough to just make a few small changes ... You'll learn a lot about yourself and grow more than you'll ever know as well as loose a few pounds along the way ❤️❤️