Aa
Quick weight loss for my life
I wanna to reduce immediately for my weight about 15to20 lbs for my graduation ceremony. If i can't reduce, i will be denied by my university for certificates. How Should I Do?My Graduation Ceremony will start at December 12,2016.I am now 170lbs in weight and 5ft 5inches in height.Can U Please Help me with advice or Something that I can do,please?
Too dangerous! Not only very difficult to succeed, but you will be putting yourself at a great risk!
Your life is more important than your certificates!!!
Aim for another graduating date in 2017, so you will have time to do it safely.
I'd say 2 Lbs per week, is the maximum, to be sustainable and safe.
Cut as many carbs as possible, no fructose, no junk foods, no sweets, eat nutritious food only, stay well hydrated, walk a lot everyday, do light resistance training every other day, twice a week do interval training and don't reduce your caloric intake too drastically. Go gradual and reasonable with any changes.
Best wishes,
Niko
Your life is more important than your certificates!!!
Aim for another graduating date in 2017, so you will have time to do it safely.
I'd say 2 Lbs per week, is the maximum, to be sustainable and safe.
Cut as many carbs as possible, no fructose, no junk foods, no sweets, eat nutritious food only, stay well hydrated, walk a lot everyday, do light resistance training every other day, twice a week do interval training and don't reduce your caloric intake too drastically. Go gradual and reasonable with any changes.
Best wishes,
Niko
Try looking up the military diet it's only 3 days you can loose up to 10 pounds and it not unsafe
3 Comments
Yeah, but the weight loss is for the week I think.
Also most of it is water loss due to the glycogen levels going down by restricting calories.
It probably meets the original poster's
technical purposes to just lose weight, however, I still feel it is too fast and dangerous.
I would definitely advise against continuing more than the 12 days,
11 now, lol ! It will -no doubt-lead to nutritional deficiencies.
One thing about this diet is that it is low in protein, high on carbs, which is a terrible combination for losing weight.
mispipsquick, have you tried the military
diet yourself? Does it really work long-term?
Also most of it is water loss due to the glycogen levels going down by restricting calories.
It probably meets the original poster's
technical purposes to just lose weight, however, I still feel it is too fast and dangerous.
I would definitely advise against continuing more than the 12 days,
11 now, lol ! It will -no doubt-lead to nutritional deficiencies.
One thing about this diet is that it is low in protein, high on carbs, which is a terrible combination for losing weight.
mispipsquick, have you tried the military
diet yourself? Does it really work long-term?
I haven't tried it but it is a pretty low calorie diet and most people only lose 3-5 pounds and they give you an idea of what to eat on the other days of the week so that you don't do it for like 10 days straight and so you don't get nutrient deprived
Also on days where they has a diet like the first person idea they can exercise like recommended idrk if it's a good idea or not it was just a suggestion :)
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