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3148829 tn?1343188950

Weight Loss

Is there a way to lose weight without leaving your home and buying expensive equipment?
4 Responses
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3148829 tn?1343188950
Yeah. Today, I walked up and down the stairs, and I really got sweating. Thank you for the great advice!
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3148829 tn?1343188950
Wow! Thanks a bunch. I just got my DVD and it's great. I like how Leslie makes sure we enjoy the walk and are relaxed at the end.
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649848 tn?1534633700
COMMUNITY LEADER
Sure there is........ there are a number of CD's/DVD's you can get for all types of exercises.  Yoga for Weight Loss is a really good one, as are most yoga dvd's. If you have stairs in your home, stair climbing is good, jump rope is good; ever tried a whoola hoop? Like to dance?

Even house work, such as vacuuming, sweeping, dusting, etc are good
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3118047 tn?1343308637
I have been using Leslie Sansone: Walk Away the Pounds. They work in a small space. I get them from Walmart of about $10 each or you can order online

https://www.google.com/search?sugexp=chrome,mod=9&sourceid=chrome&ie=UTF-8&q=walk+awary#q=walk+away+the+pounds&hl=en&prmd=imvns&source=univ&tbm=shop&tbo=u&sa=X&ei=xFIRUO2mBYae8QT0p4CoBw&sqi=2&ved=0CIMBELMY&bav=on.2,or.r_gc.r_pw.r_cp.r_qf.,cf.osb&fp=4cfec64b1ece1fee&biw=1461&bih=955
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