After the lovely Live Chat last night ... and making some neat friendships and joining together to make each other accountable ..
I've gone a for brisk 1 1/2 walk around the lake!! Yeahhh .. see the Lake MI and the motivation and excitement we shared last night has really given me the determination to "make this exercise HAPPEN" ...
So .. next week .. we're all accountable on the exercise. Get those exercise trackers going and let's pave the way .. and yes, why do we procrastinate when we feel soooo much better afterwards??? Will have to ponder that one ..
Thanks teammates .. your team spirit is alive, kicking and pushing me forward!
Good idea to take advantage of outdoor walking while we still can! I don't mind using exercsie equipment, but walking outside does much more for me mentally.
I did the stair master this morning, and will go for a walk later. It is sunny and there are still lots of colorful leaves here.
Today is the day some strength training! do you see those triceps and the biceps? lol...
You bwetter get going and get in to the walking mode while i go and teach those dumbells some lessons!
The day's still young. I already did a pretty intense step class this a.m. Going to get some housework done (if I get my butt off of MH!!!), then hopefully, I'll take my beautiful Lk Michigan walk. There are only several months left before I'll have to worry about slipping on ice. With my knee, I can't take any chances with that.
Are you jogging, crunching, biking, or what today?
Hey my crunsh buddy! you are as always so inpire so many! Will take your lead!
Well, since I started MH, AND using the Exercise Tracker, I've done some form of exercise 14 days in a row! I was NOT doing that b4. Now that I am more conscious of what I am doing AND being encouraged AND held accountable, I walk to the library instead of drive (those are the two 2-mile walks on there), etc. This community rocks - and of course, it's you guys I'm talking about!!! Thanks so much!
(I should add that b4, I was still going to the Y 4-6 days/week and still TRYING to walk on the weekends. NOW, I have much more incentive. That's my point. This works! I wish more people were taking advantage of it.)