Hey! how did everyone do last week? I am pretty sure you guys gave it all you got!
Congrats to all who did achive their goals!If you didnt achieve your goals not to woory! You just did awesome and sure you have another chance to make up for it!
This week this is going to be my routine!
100 crunches x 7 times
Running 30 mins 3 times a week
Strength training 3 times a week
Sunday foot ball or volly ball !
So what are your goals for the week? And remember you can use the exercsie tracker to keep an eye on your progress! Okey people now bring it on!!!!!!!!!!!!
Red - Love your enthusiasm! Yea better get your ankle checked and hope you feel better soon!
Twehner - It was an awesome session yesterday! Yea next time I will do abs and the lower back! Thanks for being the cheerleader!
I am off to the volleyball court tonite and will see who can defend my spikes!
Everyone is doing an amazing job with the exercsie here! You guys are just amazing!
You better take good care of that ankle! And thanks for the update! you rock!
Red repoting in.
My goal for the week still is stationary work that wont involve my R ankle. I really have to behave...go to MD this week, its not getting any better : (.
But you rest you rust so I am in for pailates, crunches (fifty 4x this week), and upper body.
I see you guys are awesome! I am soo proud of all of you.
Whew! Those bi's and tri's are impressive. Those poor slobs at the gym must be so jealous. Don't forget abs and the lower back. HeeHeeHeeHee.........Quads and hamstrings.... Come on, lets get to it!!!
I wish I liked exercise equipment. I just won't go and get on those machines! If I went with a friend, I think I'd be more apt to do them. I like strength-building classes. Our classes at the Y are great, and they are done with music which helps. We get a full body workout every class and you find that different instructors work differently. I go on Mondays and Fridays, usually. Once I can't walk outside anymore, I go to a cycling class on Wednesdays. Talk about kicking my butt!