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616227 tn?1251076398

What Are Your Exercise Goal For THe Week>?



Had the amazingly great idea of everyone getting on here and making themselves accountable for exercise goals for the week. -This shud be interesting!

Here is mine for the week

100 crunches per day x 7 = 700 crunches
3 days of  30 minutes Joggin 90 minutes
Foot ball Thursday night
Volleyball Sunday night
Strength exercises 4 days this week

So What Is Your Exercise Plan Of The Week?>
43 Responses
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566103 tn?1228385767
Thanks : )
You are doing an awesome job your self.

Helpful - 0
649848 tn?1534633700
COMMUNITY LEADER
Hi Everyone.  Can I join you this week?  My exercise goals are for 1 hr workout daily, including strength training, yoga and aerobics, plus at least a 20 minute walk every day with our 2 dogs (weather permitting).  
Helpful - 0
566103 tn?1228385767
Another Bike workout in the bag ( brrr 35 degree weather)
35 Crunches and Still have to make dinner and clean the house.

Barb...you can chime in anytime. It is so nice to see how everyone is doing.

Wishing you all well.

Helpful - 0
616227 tn?1251076398
Barb 135 - Of course you can join us barb! The more the merrier! Just make sure when you complete task you report it to here on the thread...otherwise you will be charged with "Conspiracy to hide valuable information from the team" LOL....just ignore me um funny!

Red you are really on fire! awesome work lady..such an inspiration to all of us!

Helpful - 0
579258 tn?1250649343
You guys are sooo inspiring!  Red .. am digging out my pilates tape and Skailark, amazing crunches!  Going to start those as well .. will be a new experience since the panniculectomy surgery in April (removed 12 lbs of excess skin).  Barb, absolutely join us!!!  Jump right in and let's keep inspiring each other!!!  We most definitely continue all of this inbetween the challenges.  Have some fun Halloween things in the works and another challenge coming within a couple weeks.  Keep those bodies moving and shout it out!!!!
Helpful - 0
616227 tn?1251076398
YAY everyone, this all sounds GREAT!!!

Last week I did ifell a little short of 100 crunches to reaching my goals, and they were not unrealistic, so this week  I am going to reach my goals!! No excuses!

This is ma plan for the week!-------

3 1/2 hour sessions of Aerobibs

100 crunches 5 days this week

Treadmill 3 times this week 30 mins each

Strength training - 3 days this week

Volleyball and Badminton once each this wee

I always feel WAY better when I exercise and have more energy! So this week I am   not giving myself or my memory any excuses, lol!!

I am so motivated after reading everyone's goals!!!
Helpful - 0
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