Thanks : )
You are doing an awesome job your self.
Hi Everyone. Can I join you this week? My exercise goals are for 1 hr workout daily, including strength training, yoga and aerobics, plus at least a 20 minute walk every day with our 2 dogs (weather permitting).
Another Bike workout in the bag ( brrr 35 degree weather)
35 Crunches and Still have to make dinner and clean the house.
Barb...you can chime in anytime. It is so nice to see how everyone is doing.
Wishing you all well.
Barb 135 - Of course you can join us barb! The more the merrier! Just make sure when you complete task you report it to here on the thread...otherwise you will be charged with "Conspiracy to hide valuable information from the team" LOL....just ignore me um funny!
Red you are really on fire! awesome work lady..such an inspiration to all of us!
You guys are sooo inspiring! Red .. am digging out my pilates tape and Skailark, amazing crunches! Going to start those as well .. will be a new experience since the panniculectomy surgery in April (removed 12 lbs of excess skin). Barb, absolutely join us!!! Jump right in and let's keep inspiring each other!!! We most definitely continue all of this inbetween the challenges. Have some fun Halloween things in the works and another challenge coming within a couple weeks. Keep those bodies moving and shout it out!!!!
YAY everyone, this all sounds GREAT!!!
Last week I did ifell a little short of 100 crunches to reaching my goals, and they were not unrealistic, so this week I am going to reach my goals!! No excuses!
This is ma plan for the week!-------
3 1/2 hour sessions of Aerobibs
100 crunches 5 days this week
Treadmill 3 times this week 30 mins each
Strength training - 3 days this week
Volleyball and Badminton once each this wee
I always feel WAY better when I exercise and have more energy! So this week I am not giving myself or my memory any excuses, lol!!
I am so motivated after reading everyone's goals!!!