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616227 tn?1251076398

What Are Your Exercise Goal For THe Week>?



Had the amazingly great idea of everyone getting on here and making themselves accountable for exercise goals for the week. -This shud be interesting!

Here is mine for the week

100 crunches per day x 7 = 700 crunches
3 days of  30 minutes Joggin 90 minutes
Foot ball Thursday night
Volleyball Sunday night
Strength exercises 4 days this week

So What Is Your Exercise Plan Of The Week?>
43 Responses
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616227 tn?1251076398
I am having great fun with exercise! I stuck to ma plan and i feel soooo good! I am really enjoying doing this with you guys! How's everyone else doing?
Helpful - 0
616227 tn?1251076398
Hey! you take good care of yourself...and love your determination! you are one inspirational woman!
Helpful - 0
566103 tn?1228385767
I have to modify my goals for this week Booooohooooo : (

I have had such terrible ankle pain but I have been blowing it off for a week now. I had one of the Mds that I work for look at it today and they believe that I have torn or did something to a tendon in it. So I am grounded from bike riding and anything that will "stress" that foot for at least a week......oooohhh I am so upset.

I will instead do my pilate work out, and increase my crunches daily by at least one this week, and also do something for my upper body.
Helpful - 0
638373 tn?1249407969
I made it to the gym yesterday and am going again today!  If nothing else, the stress release that I felt after a weekend of working with a special needs kid....I felt a complete 180 in mood from before I stepped on that cardio machine and did those weights until after.  And I feel so much better about myself when I work out!  Now...why was I procrastinating??
Helpful - 0
579258 tn?1250649343
Will exercise 4 days this week .. between aerobics, walking, weights and pilates .. and 3 x with the crunches .. but have a long way to go to catch up with Skailark .. loll

Will be entering this in my exercise tracker to keep me honest .. how about each of you?
Helpful - 0
566103 tn?1228385767
I am planning on two more bike rides this week, 1 hour each
My work out tapes tae bo  1hour  x3  (Billy Blanks kicks my butt)
walking the other two days.

I want to make it to fifty crunches this week and work on my upper body.

Helpful - 0
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