I am having great fun with exercise! I stuck to ma plan and i feel soooo good! I am really enjoying doing this with you guys! How's everyone else doing?
Hey! you take good care of yourself...and love your determination! you are one inspirational woman!
I have to modify my goals for this week Booooohooooo : (
I have had such terrible ankle pain but I have been blowing it off for a week now. I had one of the Mds that I work for look at it today and they believe that I have torn or did something to a tendon in it. So I am grounded from bike riding and anything that will "stress" that foot for at least a week......oooohhh I am so upset.
I will instead do my pilate work out, and increase my crunches daily by at least one this week, and also do something for my upper body.
I made it to the gym yesterday and am going again today! If nothing else, the stress release that I felt after a weekend of working with a special needs kid....I felt a complete 180 in mood from before I stepped on that cardio machine and did those weights until after. And I feel so much better about myself when I work out! Now...why was I procrastinating??
Will exercise 4 days this week .. between aerobics, walking, weights and pilates .. and 3 x with the crunches .. but have a long way to go to catch up with Skailark .. loll
Will be entering this in my exercise tracker to keep me honest .. how about each of you?
I am planning on two more bike rides this week, 1 hour each
My work out tapes tae bo 1hour x3 (Billy Blanks kicks my butt)
walking the other two days.
I want to make it to fifty crunches this week and work on my upper body.