What Are Your Exercise Goal For THe Week>?

[Skailark]

Had the amazingly great idea of everyone getting on here and making themselves accountable for exercise goals for the week. -This shud be interesting!

Here is mine for the week

100 crunches per day x 7 = 700 crunches
3 days of  30 minutes Joggin 90 minutes
Foot ball Thursday night
Volleyball Sunday night
Strength exercises 4 days this week

So What Is Your Exercise Plan Of The Week?>

[Skailark]

Yea! That's what iam talking about Red! your crunches rock and echoes throguh. Your sparkling attitude gets everyone going! You rock on girl!

[Red2008]

Since I have last posted
I have biked x2
Pailate x1
two hours of house work
and to make ya proud Skailark, I even did thrity crunches today

[Skailark]

Another 200 crunches gone and 2times strength sessiond done!

Crossong off things from ma list gives me a new thrill!

[Ranaesheart]

This is a great idea .. and we can track our progress on our exercise tracker!!!

Mine is aerobic workout 2 x
Walking around the lake 2 x
New workout video 2 x

1 aerobic workout done.

[Skailark]

Hey! That's an awesome goal!

I have done the 100 crunches for the day! and now off to the 30 mins joggin!

The weather is beautiful outside and i think i am going to enjoy it!

Let me know how you girls get on!

[Red2008]

I plan on
Riding my mountain bike for an hour x 4 days
Pailates (did I spell that right, well if I cant spell it  I do know how to do it ; )  )
Pailates for thirty min x 3 nights
and clean my house on the weekend.



100 crunches....ouch ...You go! Im lucky to do like twenty

Wish you both well,
Red