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Will I lose a diminutive amount of weight within a month?
I am fifteen years old. Approximately how many pounds will I lose while exercising my entire body within a month? I'm wondering if I'll lose only a minor amount of weight or a lot.
Hi
The amount of pounds is related to the amount of calories you burn
A regular exercise routine of weight lifting or aerobic session (1 hour walking fast step) in a person of your weight probably will burn 200 calories. If you do that every day that means 1400 calories a week. Almost as one day no feeding yourself. Be careful
The amount of pounds is related to the amount of calories you burn
A regular exercise routine of weight lifting or aerobic session (1 hour walking fast step) in a person of your weight probably will burn 200 calories. If you do that every day that means 1400 calories a week. Almost as one day no feeding yourself. Be careful
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