Hi Everyone,
I have few questions on weight loss. I workout 6 days a week. Was burning 500 cals on threadmill and was was doing doing some weight training like biceps, wings, triceps, ab crunches, squats, planks over the 6 days along with cardio everyday. I had pain in my lower calf muscles and so I am sticking with the elliptical and burning 600 cals in elliptical. I aim at burning 450 cals each day on cardio and so hit 600 which i think the machine over-estimates. I believe 600 may equal to 450 actual. I was 175 lbs and have got to 162. But I am not going beyonf that. I am staying at 162 for over 2 months now. I look a bit toned, but still have a small-medium belly. I have lost my double chin significantly. Well i am 5"7. Now what is happening? Why I am not losing anymore? This is pissing me off. I eat less than 1800 cal each day. I am a vegetarian. I take multivitamins. No protein supplements till date.
Can someone advise me on how to get ripped from here :p Many thanks.