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belly fat

Anyone know how to get rid of that lil pouch of belly fat?
7 Responses
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Do crunches
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Dont do crunches til you have reduced the belly fat.  Start off with an hour of cardio every day. Crunches do not work til you have lost majority of the belly fat.
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Bear with me,  what exercise do for cardio ?
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The pouch is normally all from diet. Change your eating habits and strictly do HIIT!
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You should probably start with some healthy eating if that doesn't help you try running a little more or do some walking around for about 20 minuites
649848 tn?1534633700
COMMUNITY LEADER
Healthy eating and adequate exercise, such as walking for 30 min/day at least 3 days a week.  Or try yoga; it's great for toning muscles.
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Best exercise to do for the mommy pouch is leg lifts, the kind u do on ur back. Scissor kicks and bicycle kicks.
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