burn fat

[nachalie11]

What are the best exercises to burn fat?

[nachalie11]

Thank you everyone...I'll make sure to try everything

[Tobzyboi]

Boxing is great for weight loss and fun, we have had personal trainers come to our gym just to do jiu jitsu (grapple) and are exhausted after 5 mins literally. Long runs arnt the way id go, find yourself a big set of stairs (near a beach or something) Sprint to the top touching every step with both feet then jog back down to get your breather. Do this 10 to 15 times 3/4 times a week and watch the results!EXPLOSIVE! :)

[Dscott25]

Interval training is the best. Helps burn fat faster and helps keep it off

[nantin16]

I think crunches, squats, star jump, and dancing and walking.That's all(:

[Barb135]

Anything you enjoy, that keeps you moving.  Walking is always really good, but whatever you choose, aim for 30/day at least 3 days/week, but an hour/day 5 day/week is best if you can.