Aa
Aa
A
A
A
Close
Avatar universal

exercises

Im in middle school i am a little over weigh i want to loss 35 pounds before june but what exercises will work for me best  
2 Responses
Sort by: Helpful Oldest Newest
649848 tn?1534633700
COMMUNITY LEADER
Unfortunately, it's a bit too late to lose 35 pounds before June.  Any type of exercise is good for you....... you could try walking, yoga, biking, swimming, dance, tennis...... anything is good.

You have to watch your diet, as well as exercise.  According to your profile, you're only 15, so at that age, your body is not fully developed.  You have to be very careful losing weight or you could have trouble later in life.  

If you haven't already, you need to give up all sodas, candies, cookies, cakes, chips and other high fat, high salt foods.  Limit or eliminate anything with white sugar, flour, potatoes, etc.

Opt for high protein things like dairy, lean meats, fish, etc and high fiber foods like veggies, fruits and whole grains.  

Have you talked with your parents about your diet?  
Helpful - 0
Avatar universal
Hi,

Unfortunately to lose 35 pounds before June is impossible. Try to aim at losing 2 pounds per week, you would lose 16 pounds !

Exercises- walking briskly, jogging a small amount of running, too much running can be bad for you and your bones as your still young and developing. Horse-riding, swimming, karate. even like using a skipping rope or trampolining half an hour a day can make a difference.

I would also recommend cutting out or reducing sugary and yummy foods, this will include fizzy drinks, sweets, chocolate, cake, biscuits, crisps.

Helpful - 0
Have an Answer?

You are reading content posted in the Diet and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.