Help

[reesee686]

I am 36 years old and have quit smoking and weight 200 pounds. Not comfortable with my self at all..... What so I need to do when I just feel my body being hungry all the time

[reesee686]

I do take my lunches. But what is handy is when we stop to break and I use the restroom I walk inside and see the food. I tell myself that it is ok to get a lil something.
I do good somedays with staying with what I pack for lunch but somedays I totally crash on staying strong cuz I don't seeing any results on what I'm doing anyway

[Barb135]

You're right, junk food at gas stations is WAY too handy.  Try taking your food with you to work and carry snacks such as cheese sticks, carrot/celery sticks, apples, etc. If you HAVE to buy something at the gas station, make it a low fat milk or bottle of water.

[reesee686]

Thank you for your help. Food has always been a struggle for me. I enjoy it way to much the junk food that is.
My job we stop. At a lot of gas stations and man the junk food is so handy for me.

Here's one of many sites on the subject. Hope it's a start on help. Congrats on not smoking.
Http://www.ehow.com/how_5027964_stop-feeling-hungry-time.html