Aa
help me pleace
Rahman I am 16 years old Egyptian I am suffering from obesity as my weight 160 kg, height 176 cm and I suffer from moping that I can not wear clothes that are good and showed an ugly view of how would you advise me to help I hope. Thank you.
COMMUNITY LEADER
You don't have to practice sports, but you do need to increase your activity. Try taking a brisk walk every day. You can start slow and work up, as your energy increases. Start with, maybe, 10 minutes/day and gradually increase to at least 30 minutes/day.
You might also look into yoga; it's excellent exercise and very low impact.
You might also look into yoga; it's excellent exercise and very low impact.
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Also make sure you get plenty of exercise, in order to burn stored fat. At 16, you should be very active and activity burns fat.