Aa
loosing weight while not exercising
how to loose weight while u r not excercising during a holiday?
Hi, Minzia,
I don't think so that without exercise can reduce weight. But ya, only you can maintain it by eating low fat products and healthy food as you say on holiday. And also you have to maintain a healthy diet program.
I don't think so that without exercise can reduce weight. But ya, only you can maintain it by eating low fat products and healthy food as you say on holiday. And also you have to maintain a healthy diet program.
make sure the food choices you make are healthy choices. lots of fruits and vegetables, lean proteins and good carbs (whole wheat, etc). remember, as i always tell myself and anyone who asks me... it's the calories that count! what goes in must be less than what comes out. you don't want to eat more than what you're burning, so if you're trying to lose weight while not exercising, you must make sure you make up for the calorie deficit by eating less. good luck!
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
