I don't know what appulose is.........can you give us a hint.
It isn't healthy to lose weight fast. It's much better to lose it slowly and safely. that way you have a much better chance of keeping it off.
It you'd like to try that, you are welcome to stick around and we'll do what we can to help you.
Fastest way to lose weight would be starving to death..but that's highly NOT recommended...
Way to lose weight and KEEP IT OFF would be
Make healthy choices
And stay motivated!
In the end, it's calories in calories out. I suggest the Noom app. Simply excercise more, and eat less calories. Like, 1,200 calories a day, to lose a pound a week.