Aa
Aa
A
A
A
Close
Avatar universal

tone and tighten

Hi everyone,
I'm new here. I'm 5ft 7in and 145lbs. I just turned 32 and I want to tone up my midsection and love handles. Any suggestions would be greatly appreciated :-)

Thanks
2 Responses
Sort by: Helpful Oldest Newest
649848 tn?1534633700
COMMUNITY LEADER
Yoga tones the entire body...
Helpful - 0
Avatar universal
for belly i would suggest sit ups and even skipping tones everywhere and jumping jacks too. for hips i do crunches and it works wonders to curve sides and cycling is good and walking ect. hope this helps. good luck
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.