Tinnitus is really annoying. I read on another thread about this thing they can do that helps desensitize you to it. They do kind of an exposure type of therapy where they play a similar noise and it makes you less aware. It's called sound therapy or retraining therapy. You have to wear something in our ear though. Also, I know we've talked about anxiety before as well. Anxiolytic medication also is given as anxiety is often involved, I'm sorry to say. Sigh, anxiety makes life complicated, doesn't it? https://www.mayoclinic.org/diseases-conditions/tinnitus/diagnosis-treatment/drc-20350162 This article has some different things in it regarding therapy.