It would be better for you if you got time to exercise everyday! However, I agree with Pitts. You can talk to your doctor for the possible solution.
Thanks
Hi, thank you for reaching out for help. Many individuals, who engage in binge eating, use food as comfort and as a way of coping. Also, sometimes medications can cause weight gain. How long ago did you start taking Paxil? You may want seek out a counselor and speak to the doctor prescribing your medications. Taking an appetite suppressant does not deal with underlying issues that can cause binge eating behaviors. I am delighted you are willing to work on what is causing you distress. To learn more about eating disorders and treatment options, visit The Bella Vita website. Best regards luck, Dr Patricia Pitts, PhD The Bella Vita Los Angeles, CA