Hi there,
Thankyou you for you suggestions and help. You are both right it is moderation mainly, the more i do the worse they are. What sort of diet/food do you suggest which may help with swelling etc? I was going to pilates for a while but my knees ended up like balloons (but i must admit this is before i knew i had HMS so i wasnt awear as much as i am now.)
Yes i think i will ask him to refer me to a rheumatologist unless he is able to help and give me the advise i need. I love to have a hot bath, in fact for my HMS i rely on hot water bottles constantly. I know it sound bad but its the only way (apart from meds) that help, i have them as red hot as possible so they burn so i can just about feel the burning and not the pain :/ !!!
Thanks again, any more info you have would be great whatever it is, and i will try and help you too. x
I find a warm bath helps or a heated wheat bag. Ibuprofen gel helps too. I am never pain free but these things do ease it a little.
As Selma said listen to your body and don't over do it. I am trying physio at the moment to strengthen my muscles so hopefully that will help although it will take time.
I take pregabalin too which may be useful to you. Ask your doctor to refer you to a rheumatologist and hopefully they will be able to offer you some advice.
All the best.
Suz
Hi...it may sound weird, but look at ur shoes, make sure they r not worn to one side to throw off ur posture...as posture is very important for those of us with these issues.
Next, u may want to try a anti inflammatory diet....there r foods that can help with inflammation...
And last, listen to ur body, do things in moderation, do not PUSH urself if u need to rest, REST....it is not worth it to push as we pay for it the next day...slow and steady wins the race : )