Start doing the Yog pranayam as I have described above and keep a note of anything you notice. Also take regular breaks when working with computers.Drink warm water.
Please do not draw lines in your post, it is not nice.
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Plz send me some tips for me (read below, my problems) :-
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First Attack (in 1996) : In the morning when I woke-up I was trembleling (just like Epilepsy) and filling myself action-less for some time (about 3-4 minutes) after some time everything was normal.
Second Attack (in 2004) : Also in the morning when I woke-up I was trembleling (just like Epilepsy) and filling myself action-less for some time (about 4-5 minutes) after some time everything was normal.
Third Attack (09/02/2009, 5:30 AM) : It was also in the morning when I woke-up I was trembleling (just like Epilepsy) and filling myself action-less for some time (about 5-6 minutes). In this attack I fell unconscious for 30 minutes. After this atack this attack attempted again after 2 hours when I tried to go some where and again I fell unconscious for 20 minutes.
Medicine I am taking :-
(1). Eptoin 100mg (Phenytoin Tablets I.P. 100mg)
(2). Folvite Tablets (Folic Acid Tablets I.P. 5mg)
(3). Cobadex Forte (Vitamin B-12, B-complex with vitamin C Capsules)
Now I want to know Is it really Epilepsy or any other deses.
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help me plz
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Be patient, continue with the medication and do the yog pranayam as well.
Keep a record of the seizures, frequency and duration.
Once the seizures are down to once a month, then you can think about reducing the medication in consultation with the doctor.Come back to report your progress, once a month or whenever you notice some changes. Do the pranayam with concentration and reap the benefits.
How frequent are the seizures at the moment?
u have given me breathing excerises to do, but what about the medicatins i'm on, should i still contine and what can cure it, is surgery necessary???
The Yog Pranayam (breathing exercises) will help you relax and also help with the epilepsy.Over long term the epilepsy episodes will disappear, but you might get a token one second episode.
Build up your timing gradually. If you feel tired or dizzy, stop and resume after 1 minute.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose. Duration upto 5 minutes.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Age over 15 years -Repeat this cycle for 20 to 30 minutes twice a day.
Age under 15 years -Repeat this cycle for 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and hold your head steady. Not for pregnant women. Seriously ill people do it gently.
Age over 15 years -do this for 20 to 30 minutes twice a day.
Age under 15 years -do this for 5 to 10 minutes twice a day.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through the nose while humming like a bee.
Duration : 5 to 12 times
Once you are better, continue the pranayam once a day.
Be patient, as the benefits will show over a period of months.Only by doing you will benefit and feel good because you are helping your body.Those who say I have tried everything....
will be amazed at the result of doing pranayam.