Thanks a lot for the valuable suggestions. Yeah I had gone through other websites and I have found many of those suffering from the same side effects like me because of addiction to masturbation.
We people consider the articles supports masturbation and we ignore the real sufferings from excessive masturbation.I have seen many false articles supporting masturbation and due to these articles, many teenegers spoil their life. I will collect every possible truth about the masturbation from good websites and post the info
If you really want to do some good things for persons who are addicted to masturbation and porno, do search all relevant website and post the summary of each article in this website. Select positive website. I am 85. At the age of 25 I started reading positive aspect of masturbation. During first 25 years my opinioun was same as yours. Then there were books giving contrary opinions. I am forgetting the doctor's name. He broke the myth that masturbation is devil. Form then on there were flood of books giving positive attributes of masturbation. Anything good, done excessively is always bad. If you take nectar in excess you may die. Masturbation done in proper manner and in proper frequence is helthy.Do it with lubricated hand. Do not stop breathing, Try to keep perineum relaxed. Lay on you back not on stomach while masturbating. Search Kundalini yoga.There is plenty of good books on sex. Respect sex. It is most powerful energy.You can convert sexual energy into mental energy with many exercises.You can recover your health is you approach your problems with due care.
The above advice is quite appropriate.Stop sexual activity for few months. Just will power will not help. Build up your abdominal breathing( get details from Google)/ Practice every fay for 10 minutes twice a day. Use this breath when you are sexually aroused. This breathing will calm you. This is not suppression it is transformation of energy. Deep, slow and even breathing calms your mind and your min controls your emotions. You may search more breathing exercises to help you.
Nothing left here for me. Someday I have to choose the final option available for me always. You don't know how many times I did masturbation and the count was more than 3500 times. There is no back for me from that pont. I have choosen to end my life but I wanted to post in every blog working on sexual health but some idiots are blocked me from posting the info. Please take this article and make everyone aware of this one. Don't addict masturbation please...
Cognititve behavior therapy can help you and your situation with the side effects. Get professional counseling now, either through your doctor or by contacting a counselor directly, whatever is best for you and what your insurance allows. Masturbation is not a death sentence. You can certainly change your behavior, especially with help, with an eye toward improved well-being and overall health. You made a good move with this posting. Now move forward to the help that is waiting. Keep us informed of your progress.