I am lucky to live in an area where I can go running around the neighborhood and avoid coming close to any other people, and also lucky that happens to be my favorite exercise. If we are told to stay inside, I guess I will have to switch to running on the treadmill (and I know I am incredibly lucky to have access at all times to a treadmill which hardly gets used because I run outside most of the time).
Being cooped up indoors is giving me more time to feel bad that I'm not doing nearly as much strength training as I should be (I get plenty of cardio), so I've started to make a spreadsheet of which exercises I do when I occasionally lift some light weights, since I tend to just do the same ones all the time. So far it seems to be working and I'm trying to get in about 10 minutes a day.
As for impacting my diet - I've been food shopping once in the last week and a lot of the normal staples for me were not there (e.g. eggs, bagels, frozen veggies and fruit, potatoes, frozen ravioli, frozen meatballs, etc.). I'm feeling stressed by the whole thing and bought a dozen donuts on clearance. It has taken us several days to eat them, so I wouldn't say I have binged, just not something I would normally get and sometimes I like treats when I'm stressed out.
I'm still trying to eat fairly healthy foods. I have a bagel for lunch every day. I run in the mornings, and I like to have a bagel after a run. I only have one bagel left, but we have flour and a yeast packet, so I guess I will be making some bagels from scratch. This is something I can do, but have not done in several years. (I'm not saying bagel is a healthy food - just something that is a major part of my diet and something I would dearly miss if I had no access to. I can go a few days without a bagel, but my alternative favorite lunch is cheesy eggs or an omelet and that is currently out of the question because there were no eggs.)
But the real question, folks, is, how in heck do we find toilet paper?
I am also staying at home & all the gyms here are closed & I can't go for running also. I am trying do some exercise at home to keep myself busy & fit but it a it tough to workout without equipment's.