Dieting and exercising and not losing weight - HELP!

[KC22739]

Hello all!  I have been on a 1300 calorie diet since 1-9-06 (after finding that I've bulked up to 167 after the holidays - ouch!).  I am 35 and am 5'6.5" and am very active running after 2 small children all day.  

I did get down to 157 (yeah!) then I purchased an recumbent bicycle at the beginning of Feb.  Since then I have been biking off 500+ calories a DAY - per the digital readout on my bike.  

My problem - I'm not losing ANY weight...I've gained 2 pounds!!!  I did notice that my pants fit better and that I'm looking leaner but I still want to get back to 145 not bulk up with muscle!  

How do I get back to losing weight WHILE getting in more exercise?  I know I need to move more - that's why I got the bike - but I'm getting SOOOO frustrated now that the scale is going in the wrong direction.  

I hate to say this but being so frustrated has made me eat more; just a few binges, nothing major to put on 2 pounds, just enough to get back to about 1600-1700 calories 2 days in a row.

Any suggestions???  Please help!

Thanks!
KC

[LiLDi]

Working out 7 days but not losing weight.  Was 174 when started but now 166. Been doing this for month watch what I eat.  Losing inches but no lbs what am I doing wrong.

[hyepod]

Yes, keep at it. In my twenties, I became spoiled....able to eat anything I wanted, and remain slim.  Jogging was extremely effective.  However, things began to change in my 30's.   Yes, your genetic makeup will place limits on your rate and amount of weight loss as will age.  Don't be discouraged.  1 1/2 months is nothing.  If you can, periodically change the type of exercise you do.  Allegedly, the body adjusts to a particular exercise over time, thus reducing the rate of fat loss.  Also, consider the five meals per day plan.  I once scoffed at it, believing that it would only add weight.  A few years ago, though, an acquaintance began seeing a reputable "diet doctor" at one of the country's top hospitals.  He, of course, placed her on an exercise regimen.  He also had her eat a reasonable breakfast, then a small something (even if only a handful of popcorn) after 3 hours.  Eating something every three hours basically amounted to 5 meals a day.  Well, I was so disgusted about jogging but seeing little benefit, that I finally tried this method of eating.  I also reduced my excessive amount of calories, which you have done.  I DID see good results, and continue to eat in this manner.  My snack could be an apple and a handful of peanuts, etc.  By the way, in my opinion, it seems to be an unwritten rule that beginning in your 30's, the scale does not always accurately reflect weight loss.  You just might notice your clothes fitting looser, but the scale might remain unchanged.  Hang in there.

[MotifSky]

Hey there, I had gained weight and couldnt loose it for a few years. I was eating very healthy too and excercising alot. My doctor suggested following the south beach diet. I was able to loose all the weight, I mean 27 lbs in 2 months, it was easy to follow. I have maintained it by following the first 2 weeks plan and every once and a while eating other things for a few days, I havent gained it back

[filan4254]

I can't leave an answer because, I need an answer myself!!!  I have been boot camp working out, 4 days a week and on a diet since January, but I seem to be stuck at a certain number when I weigh myself.  I did loose about 20 pounds over a 1 year period, but, that's where I am stuck now since January....I don't know how to move the scale lower!!!!  I am 63 years old and I know I will never be slim, but, would still like to loose 20 more......

[arunraj503]

I read long long articles on the net but i found fruits for weight loss is good ...http://healthbenefitsofall.blogspot.in/2016/01/best-fruits-for-weight-loss.html

[Maxprovust]

You should better discuss with an experienced physician to have good solution. Plz don't give up.

[Chandni123]

Hi i am 39, height 153cm current weight id 69kgs.
I started working out from home about 3 weeks ago, using an elliptical cross trainer beginning for 30 mins then increased to 60 mins distance of 2 kms but calorie burn shows upto 40 calories burnt only? why so?
I am on a low fat diet, no sugar, no fried foods, no junk food just soups, boiled food and fruits with lots of water.
My weight at start was 74kgs, clothes fit a bit better look slimmer on my face but the scale is not moving further then 69.5 or 69 and 2 inches lost on waist but for the past 3 days same weight despite following the same routine.
I work and have to squeeze in time to work out at home, after using the cross trainer for 60 mins, i do crunches, and ball excercises as have a tummy due to c section.

Please advise, I really want to lose weight my traget is 55kgs, if i am correct?

Thank you

[Susxen]

Hi there, ive been training with personal trainer for 2,5 months now, but although im losing body fat the scale doesnt show any loss, maybe 5kg, please help. im training 4 times a week and Saturdays

[Susxen]

Hi there, ive been training with personal trainer for 2,5 months now, but although im losing body fat the scale doesnt show any loss, maybe 5kg, please help. im training 4 times a week and Saturdays

[kelp279]

I am 58 years old and currently 12 stone height 5ft 4ins in weight which has steadily increased over the past few years its the heaviest I have ever weighed I restrict myself to 1200 calories a day I powerwalk every morning on the treadmill burning 200 calories in 20 minutes using incline at 7.00 and walking at 4.3      I had a thyroid gland removed 12 years ago and am very weight concious Im not on any medication as was told my body can work very well on one cylander Im not so sure !!!  I want to be 10stone its not easy everytime I have my blood tested its borderline so they say I dont need medication is there anyone reading this who can give me any advice ?  

[kelp279]

I am 58 years old and currently 12 stone height 5ft 4ins in weight which has steadily increased over the past few years its the heaviest I have ever weighed I restrict myself to 1200 calories a day I powerwalk every morning on the treadmill burning 200 calories in 20 minutes using incline at 7.00 and walking at 4.3      I had a thyroid gland removed 12 years ago and am very weight concious Im not on any medication as was told my body can work very well on one cylander Im not so sure !!!  I want to be 10stone its not easy everytime I have my blood tested its borderline so they say I dont need medication is there anyone reading this who can give me any advice ?  

[2shakesaway]

Awesome information here!  I am 39 -- highest weight was 220 --- now I'm 155 and still losing.  I have 4 kids, 2 jobs and am a f/t student so I am very inconsistent with my exercise, but love it when I can fit it in.  Since researching and looking into a lot of nutritional information to help me get to my goal of 127 I have found what I was looking for and in 60 days have lost 18 pounds and 11.5 inches.  Couldn't be happier!

[hope123hope]

Iv got pcos as well but as lost 3 Stone and 9 pounds but can not lose no more since jogging for four weeks I have put 3 pounds on since doing this ,but I do not want to stop cause I enjoy it help !!! Xxx

[ButtercupGirl]

I have been reading this forum for a while and very much interested to participate and I wonder if you could help me as you have been helping a lot of members here.  I'm a female of 43, diagnosed with hyperthyroidism for more than a decade after pregnancy.  I was 48kg after given birth to my daughter in 1996. I'm 5'5 and my weight has fluctuated since that time but was still within a healthy BMI.  However, lately my weight has been escalating due to several relapses and presently my weight is 70kg. My thyroid is under control with carbimazole 10mg daily in the last 2 years. I started exercising in the last month and have lost 1 kg.  my exercise routine is not intense as I worry I might increase my metabolism so much that it might lead to relapse or not? Please help.  I do want to lose weight because I don't feel happy with my form.  I never use to have saddlebags and muffin tops but now I do.  I was blessed with high metabolism in my younger days but due to thyroid disorder, my metabolism is slow.  I have learnt my lesson not to skip my meds which I did years ago but that made my thyroid relapse.  I know that was stupid. I guess I was in denial.  Also I am eating healthy foods all the time now. Your opinion and advice is very much appreciated.  Thank you.

[Malissa83]

Hi,
     I'm 28 yrs.old 5'5" and I weight 210lbs I started out weighing 145lbs before I had my daughter 3 years ago. I have dieted, exercised and counted calories for over a year and instead of loosing weight I gained it. I went to the Dr. thinking maybe there was a medical problem but that wasn't the case and she sugested for me to do all the things that I already do. I am at the end of my rope I just don't know what to do anymore. I need HELP I'm afraid that if I keep adding weight or don't loose what I already have I might not be around to watch my daughter grow up.

[Rytomzwife]

I'm 29, 5'3 and 198 lb.  I started working out 8 weeks ago for 1.5 hours a day, 5 days a week.  I do weight exercises a personal trainer at the gym showed me and I rotate routines daily to avoid muscle memory.  I follow that up with 45 minutes of either cross trainer, treadmill, or rowing machine.  I haven't been counting calories but I've been very careful about eating 3 meals a day (I previously ate 1 meal/day) with low carbs, veggies, lean meats.  I've cut out soda entirely and now drink 5-6 bottles of water a day (originally I only drank soda and maybe a few oz of water a day).  

Over 8 weeks I've gained 3 lbs overall.  I haven't been measuring myself but my pants actually fit more tightly than before which is extremely discouraging.  The only difference I've noticed is increased energy which is wonderful but not the weight loss I was hoping for.  I'd expected to lose at least 10 lbs by this point.  Please help!

[piglet094]

I am 50 years old, 5'.5" and weigh 200 pounds.  I have managed to lose 50 pounds in 4 months with a weight watchers diet.  I haven't been doing any excercise and people say I will not lose anymore weight unless I do start.  Is this true as I have quite a sedentary life style.

[lpananyan]

Hi Dr. i am 25 years old. I started at 197 lb. and now i am down to 154. My height is 5'3. I started working out everyday (cardio) starting May 1st. However, my last weigh in (which is every month) wasn't so great. I did not gain, but i did not lose. I remained at 154lb. I was really discouraged to not have lost because i was so used to losing every month. However, i will admit this last month i was feeling a bit cool with my eating as compared to the previous months. Is that why you think? or do u think i have hit a 'plateau'   ?????

[jperrin]

For sure control fat content... probably less the 20% of diet should be fat. Six meals a day... modest main three and then three snacks. Go for color on your plate. Stay away from all brown and white... be sure you have fish and chicken in your diet...turkey too... there are lots of good turkey products that are great!!Be religious on your diet but then one day a week do what you want.

As to exercise... try to vary your exercises... one week I may be all weights another kettle bells another something else...also at least three times a week in my exercise I try and do some intervals and spike my heart ratefor example 15 minutes on a stationary bike... three minutes at a resistance of four (or what ever ) and 85 RPMs... then two minutes at 105RPM.... or run laps at a track two laps walking or an easy jog then a lap as fast as I can go... then two more than another fast...

I am 66. Was 316 in Jan 2011. Today 249 and enjoying myself a lot more..

Oh yea... remember weight can vary as much as 5% day to day (if you are 200# that is 10#)... better indicator is a trend line (as on here) also check body fat (mine is down 10#)  BMI really isn't too good as you can have body fat in low 20% and BMI obese... an indicator but that is all

[anuradha26]

iam a teacher... i took one cup kelloge in morning and night plus one luch meal since last one month ...being a mother of two...did not get sufficient time for exercise but i do my houshold work my myself...but still not losing weight what to do/////
anu

[dirkytator]

Just continue your exercise routines or just add more workout you will gain lose weight. Just dont give up and discourage, if you love what your doing. Start slow..improve gradually. Good luck!

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[dirkytator]

Just continue your exercise routines or just add more workout you will gain lose weight. Sometimes we always exercise for losing

[GBULM1234]

I am 32 year old male 6'0 183 I have been running/ walking at least 30 minutes a day.  around 2 miles daily. I also play soccer in a league and get good exercise from that sport as well. My problem seems to be that I have hit the wall.  I was 175 about 2 months ago, and after I went on a cruise I gained like 8 pounds. I over indulged some.  I would like to get that back off if possible, but I am having trouble doing such.  I tend to snack alot at night, what would you recommend as a good way to curb appetite?  What would you consider a good portion size? I started to swim again , do you feel that is a good exercise for weight loss?  Thanks for the help

[jess28526]

Hi,  I am a 26 year old female.  I was diagnosed with Diabetes 3 years ago.  I didn't take my disease seriously until I lost a pregnancy.  My doctors told me it was due to high blood sugars.  It was a slap in my face and something I continue to blame myself for.  I have been determined to lose the weight, become healthy, and get my diabetes under control.  I have been on a 1200 calorie diet and doing cardio exercise for one hour a day five days a week for a month now.  I lost 7lbs in one month.  However, I weighed myself 2 days ago and I gained it all back without changing my diet.  What have I done wrong and how can I make the scales start going back down?