Don't understand the question. Overeating is overeating, whether or not it makes you gain weight it does put more stress on the digestive system. It also depends on what you mean by healthy food. Some people are pretty confused by what is healthy and what isn't. Sometimes it depends on when you eat it and how much you eat. As an example, sweet fruits have a lot of good nutrients in them but also a lot of natural sugars. Green leafy vegetables are probably the most nutrient dense foods, but your digestive system would be able to handle eating a ton of them at a time. If you have a reason to eat a lot more food that you usually would, such as when you're using food to treat disease, juicing is often the best way to do this as the juicer renders a lot of food into a small size and breaks down fibers that can make food difficult to eat large quantities of. But for long-term weight control and optimization, eating a healthy balanced diet with foods you enjoy eating combined with a life that isn't sedentary will do the trick for most of us without needing to overdo anything.
Yes it may help you to loose weight. Healthy foods gives you good vitamins and proteins to your body.
No you shouldn't skip meals. Are you trying to lose weight? 1 piece a fruit a day is fine. Don't eat sugar. I use Stevia instead. Just eat low fat. I lost 20 lbs eating a whole plant based diet. Read some books on this if you want to go vegan you can lower your cholesterol, lose weight and be more healthy. If not just cut back on carbs and fat. Exercise!
Undereating will be more harmful to you and won't make you lose weight. Your body's metabolism slows down (remember our main purpose is to survive, hence energy conservation) and whatever you eat is safely stored.
Overeating isn't much better, even if it is healthy. Your metabolism will unfortunately not do the same thing around like: I have plenty of food all the time, I should waste all of that fat storage right there!
Hope it helps!
No, it is necessary to comply with the regime and refuse sweet and fried food
You can eat fruits and drink fruits juices its good for health, but overeating definitely will effect you body, fat, weight. Eating must be as per body need is good for health.
Yes by eating fruits and juice you can reduce weight.
Not entirely. Weight loss depends on many factors, such as your daily exercise time, your daily eating habits, your daily calorie intake, and more. There is no doubt that eating fruits is better than normal foods for weight lose . but Don't forget that fruits include natural sugar sources, which can also increase your body fat.
Real foods are single-ingredient foods that are rich in vitamins and minerals, lack chemical additives and are mostly unprocessed. Here is some example :
I prefer eating fruits instead.