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I had back surgery and now am afraid to exercise.  Are there any exercises I can do that will help promote weight loss and toning without hurting my back?
2 Responses
4620241 tn?1357245561
the best thing for that is aqua aerobics also if you have knee problems this realy helps  
4665991 tn?1357746612
My loose disk..no surgery for many reasons ..while we strength train we use our knees ..

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Arlington, VA
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