Give more detail -- what's your daily diet like? How much exercise do you get? What's your health like? What's your age? But basically, it's still, eat better, exercise more.
There is a general formula but it's hard to say without any idea of your personal situation. Basically decrease calorie intake (in a responsible and reasonable way) and increase your exercise (burning of calories). This often leads to weight loss. :>)
Calorie counters work very well, along with those you can track your exercise also. You can get them on your phone!
Hi. Start with little steps.
Start your day with a glass of (warm) lemon water on an empty stomach. Then dont skip breakfast, it is important. Try to walk more during the day and reduce sugar consumption. It is not much for a start but it already helps.
Actually this is a pretty easy answer. You don't say if you are male or female. A female want to stick with a 1200 calorie a day diet and a male to a 1500 calorie a day diet. There is an app for smart phones called my fitness pal that helps immensely with tracking calories. A little exercise helps as well and this app Will also track that for you. Eat balanced healthy meals. Cut processed foods out and sugars. White carbs are inherently bad for you they breakdown to pure sugar that's why when you eat a white potato or a sandwich on white bread your blood sugar will spike about 45 minutes later. If you switch to wheat or grain breads and sweet potatoes and other colored carbs the body processes them differently.
Eat your main carb around lunchtime. It will kick your body into overdrive on calorie burning for the afternoon. If you eat it in the evening you will just take it to bed with you. No advantage there.
Hope this helps.
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:
1) Reduce your appetite significantly.
2) Make you lose weight quickly, without hunger.
3) Improve your metabolic health at the same time.
Here is a simple step plan to lose weight fast:-
1) Choose a low-carb diet
2) Eat real food
3) Eat only when hungry
4) Measure your progress wisely
5) Be persistent
6) Avoid fruit
7) Avoid beer
8) Avoid artificial sweeteners
9) Review any medications
10) Stress less, sleep more
11) Eat less of dairy products and nuts
12) Supplement vitamins and minerals
13) Use intermittent fasting
14) Exercise wisely
15) Achieve optimal ketosis
16) Get your hormones checked
17) Consider weight-loss pills (if desperate)